C L A S S   D E S C R I P T I O N S :    

KHIROFIT (Kelly) – challenge your cardiovascular system while creating a powerful, lean body. This hands-on strength & conditioning Class incorporates Functional Exercises to create true core fitness.

TRX (Nas)-  a complete suspension training system.  It's the ultimate total body workout.  Leverage the body in several different ways to allow for the performance of hundreds of different exercises.   

CIRCUIT TRAINING (Jamie) – affordable alternative to individual personal training.  This group class will bring you the same results, combining multiple exercises in a continuous circuit program.  Great for all levels.  Modified exercises for individual needs. 

BOOTY BLAST (Karin) - This fun interval-style class is designed to burn calories quick.  Adjustable to all levels. Increase core strength while tone and firming the rest!

BOOT CAMP CHALLENGE (Tiffany) - New Year, New You Challenge for 21 days!  Contact Tiffany for more details!

ONCE YOU'VE FOUND CLASSES YOU ARE INTERESTED IN, SCROLL DOWN FOR CLASS DESCRIPTIONS AND MORE DETAILS, THEN EMAIL THE TRAINER DIRECTLY OR CLICK ON THE 'CONTACT US' TAB & SEND US AN EMAIL TO FIND OUT PARTICULAR DETAILS.  THANKS!!!